How to Do A Squat

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Knowing the fundamentals of proper squatting is extremely beneficial for maintaining appropriate posture during daily activities as well as achieving a slim toned body.  These fundamentals will carry over in activities such as heavy lifting, exercising, and other household chores.  By squatting appropriately, one can decrease the amount of stress on their lower back and knee area, and efficiently utilize their hamstrings, glutes and quadriceps.

  • Tuck chin, focusing eyes forward and down
  • Lengthen the back of the neck
  • Squeeze shoulder blades back and down
  • Keep chest open
  • Keep spine straight
  • Tighten abs
  • Reach back with glutes and hamstrings
  • Align knees over feet – never let them pass in front of the toes
  • Keep feet parallel (Feeling tension in the ankles? Spread toes slightly and pivot heels in)

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