The Exercise Regimen That’ll Help You DROP POUNDS

the exercise regimen that will help you lose pounds

Switch up your workout.  Shock your muscles.  Keep your body guessing.  When trainers talk about workouts, it starts to sound a whole lot like your muscles have their own little brains and are constantly plotting to figure out your next exercise move.  In a way, they are.  Your fitness results comes down to one simple fact:  The more you do something, the easier it becomes.  That’s why you need to switch up your workouts on the regular.  While the exact amount of time it takes for your body to fully adapt to an exercise varies between person to person, you should typically switch up your workouts every 4-6 weeks.  After that you’ll want to rotate some new strength moves into your weight room routine, try a new workout class, or break up your long runs with the occasional swim workout.

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