FITNESS

At home workout

fitness at home routine

Working out at home is great because you can save time and money, and you can get started RIGHT AWAY so you can see results sooner J.  Try this simple, full body, do anywhere workout that will have you melting fat, breaking a sweat and toning up.

Do with perfect form and minimal rest between sets.

Ready, set, GO!!!

#NuvoCareFit

 

Get your FREE weight loss guide full of helpful meal planning and nutritional tips, an 8 week, no-qym required fitness program, and supplement recommendations on the BEST NATURAL supplements to help you lose weight – coupon inside + FREE SHIPPING!

www.WeightOFFGuide.com

The Exercise Regimen That’ll Help You DROP POUNDS

the exercise regimen that will help you lose pounds

Switch up your workout.  Shock your muscles.  Keep your body guessing.  When trainers talk about workouts, it starts to sound a whole lot like your muscles have their own little brains and are constantly plotting to figure out your next exercise move.  In a way, they are.  Your fitness results comes down to one simple fact:  The more you do something, the easier it becomes.  That’s why you need to switch up your workouts on the regular.  While the exact amount of time it takes for your body to fully adapt to an exercise varies between person to person, you should typically switch up your workouts every 4-6 weeks.  After that you’ll want to rotate some new strength moves into your weight room routine, try a new workout class, or break up your long runs with the occasional swim workout.

 

Get your FREE weight loss guide full of helpful meal planning and nutritional tips, an 8 week, no-qym required fitness program, and supplement recommendations on the BEST NATURAL supplements to help you lose weight – coupon inside + FREE SHIPPING!

www.WeightOFFGuide.com

How To Do A Squat

how to squat w logo

Knowing the fundamentals of proper squatting is extremely beneficial for maintaining appropriate posture during daily activities as well as achieving a slim toned body.  These fundamentals will carry over in activities such as heavy lifting, exercising, and other household chores.  By squatting appropriately, one can decrease the amount of stress on their lower back and knee area, and efficiently utilize their hamstrings, glutes and quadriceps.

  • Tuck chin, focusing eyes forward and down
  • Lengthen the back of the neck
  • Squeeze shoulder blades back and down
  • Keep chest open
  • Keep spine straight
  • Tighten abs
  • Reach back with glutes and hamstrings
  • Align knees over feet – never let them pass in front of the toes
  • Keep feet parallel (Feeling tension in the ankles? Spread toes slightly and pivot heels in)

 

Get your FREE weight loss guide full of helpful meal planning and nutritional tips, an 8 week, no-qym required fitness program, and supplement recommendations on the BEST NATURAL supplements to help you lose weight – coupon inside + FREE SHIPPING!

www.WeightOFFGuide.com